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Red bell pepper Bell peppers are rich in vitamin C One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation to make the skin look younger. It also has anti-acne effects. Bell peppers are a perfect snack, low in calories and beautiful on the skin. Black chocolate Dark chocolate is bitter but beautiful Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make the skin less rough and protect it from sun damage. Cocoa also dilates arteries, increasing blood circulation for healthier skin. You can eat about 28 grams of dark chocolate per day, so choose chocolate that contains 80% cocoa to avoid sugar, milk and additives. Salmon Salmon rich in omega-3 is good for the brain, bones and skin Salmon provides most of the vitamin D the body needs, keeping the he...

1 Use dishwashing liquid Dishwashing liquid is a housewife's companion, which can be easily found in every family's kitchen. Just put a little dishwashing liquid on the lenses , rub them evenly , let them dry for 5-10 minutes, then wipe them clean and clear with a dry towel. You can confidently wear your glasses to the rain without worrying about blurred vision anymore. 2 Use toothpaste Besides dishwashing liquid, the use of toothpaste is also one of the effective solutions that you should know. Just apply a little toothpaste on both lenses, rub well and rinse with clean water. This solution not only provides anti-fog protection, but also helps to clear lenses and cover scratches . 3 Soap clumps Surely you did not expect this special use of soap bars, right? You boil a pot of water so that the glasses usually use floating mouths about 10-15 cm, catch the steam rising until the steam is full on the glass. You take 1 bath soap and rub it all over ...

1 How to take care of kumquats during Tet In order for the pot of kumquats on New Year's Day to be beautiful, fresh for a long time, produce a lot of fruit buds and the tree can be strong enough to be replanted, you also need to take good care of the tree. Use a small pump with a capacity of 0.5 – 1.5 liters per day to spray or use your hands to sprinkle clean water on the foliage 1-2 times , water enough moisture for the kumquat roots, to ensure that the leaves are still fresh and fall a little later. Tet holiday. 2 How to plant and care for kumquats after Tet 1. How to grow Use a super rooting product to wet the foliage, water the base of the tree. After 10 days of treatment, kumquat roots were activated, new roots were formed. Use your hands to pick 1/2 to 2/3 of the leaves on the tree , plant and water them like normal kumquat trees. Kumquat is usually grown on garden soil, soil mixed with sand and clay to ensure ventilation and enough moisture. The sui...

1 Use vegetable oil To remove the mouse glue with vegetable oil, you need to prepare the following ingredients: Vegetable oil, paper towel, clean cloth, spoon. Step 1: Apply vegetable oil evenly to the paper towel. Step 2: Cover this paper towel on the glued surface for 5 to 10 minutes. The vegetable oil will soften the glue. Step 3: Use a clean cloth to rub the glued surface to blur the glue. You can also use a fingernail or a spatula to remove the glue, depending on the surface that is glued to. Step 4: Repeat these steps until the mouse glue is removed. 2 Use vinegar For surfaces that are more difficult to clean or are not suitable for using vegetable oils such as clothing, carpets, etc., you can use vinegar to remove the glue. Materials to prepare include: vinegar, clean cloth. Step 1: Soak the cloth with vinegar. Step 2: Place this piece on the glued surface for a few minutes to soften the glue. Step 3: Use a cloth to gently rub the adhesive surfac...

1 What is the right time to travel to Khanh Hoa? Every year from April to May , Khanh Hoa sea is calm and the weather is still a bit cool. This will be the ideal time for tourists to come here to visit and have fun. Although it is from June to September , Khanh Hoa's weather is a bit hot, but not too hot. Therefore, visitors do not need to worry too much if they come to Khanh Hoa on this occasion. In the last months of the year, if it is not the rainy season, you can still come to Khanh Hoa to visit. The Ponagar Tower Festival in Nha Trang takes place around the end of the third lunar month every year. 2 The most famous check-in locations in Nha Trang for you to freely "live virtual" Vinpearl Land Located on the island territory with a mild climate, this is a world-class 5-star tourist resort, located on Hon Tre island – the largest island of the coastal city. With a total area of nearly 200,000 m 2 , this place converges luxury hotels and res...

1 Electrical appliances that need to be powered off You just need to turn off the device before leaving the house, not completely unplug the power cord from the outlet. If in case you are away for a long time and your home has pets , it is necessary to leave the air conditioner, you need to set the temperature a little higher than usual so that the air conditioner is not overworked during the operation. Water heaters need a lot of energy to keep water hot. Therefore, if your water heater is gas-operated, you need to switch to "pilot" mode. If it's electrically operated, make sure you turn off the switch as soon as you're done using it. Water supply equipment Turning off your water supplies won't save electricity, but it will help you avoid leaks while you're away. Electric light bulb This is one of the items that consume a lot of electricity when operating. So leaving the lights on when going out is already a bad thing to do, let alone that y...

1 How many times should I wash my face in a day? To keep your skin looking its best, it’s important to wash twice daily. You should start with morning cleanliness and then again before bedtime- even if you don’t feel like getting up! For those suffering from oily or acne-prone complexions that are always spilling over with zits at lunchtime; try using only water when washing rather than relying on detergent brands which can cause more harm than good according to t dermatologists (skin doctors). Wash your face twice a day with a facial cleanser. In order to keep your skin healthy and avoid irritation, only wash your face with a cleanser for sensitive skin once per day. You should also limit the amount of time you spend in front of screens such as TV or computer monitors before bed because it can make atopic dermatitis worse if left on too long – This is important advice that I would recommend everyone takes especially those who suffer from this condition. 2 The ...

We women always want to own skin that is less wrinkled, healthy, and forever young, right? However, other interventions will not be as good as hard skincare and face lifting massage. Along with discovering great massage techniques to help U40 skin look as young as 20 with Pony – Makeup Witch! Steps of facial lifting massage with Pony Warm up the neck area Warm up the neck area To relieve all-day pressure on your neck area, you should warm up the shoulders and neck . The blood vessels on the collarbone also have better circulation. Warming up the neck area helps dispel fatigue and aches when you have to work in one place for a long time during the day. Forehead massage Massage in the forehead area will help you reduce stress After you apply the cleanser/massage cream to your entire face, gently pinch your fingertips together and then apply pressure on the back of your hand from the brow to the hairline. Massage in the forehead area will help you reduce stress, improve concen...

Mother milk Breast milk is very good for babies and young children, containing many antibodies to fight infections for babies in the first months of life. However, heating breast milk in the microwave increased E-coli bacteria that cause intestinal diseases, 18 times higher than when using conventional heating methods. In addition, heating breast milk in the microwave significantly reduces the activity of the enzyme system, and also produces harmful bacteria for the baby. Warming breast milk in the microwave can create substances that are not good for the baby Broccoli You can still use the microwave to cook broccoli, however, cooking in the microwave will reduce the nutrients in broccoli. Microwave steaming alone will lose 11% of the antioxidants in broccoli, even if using a microwave to boil broccoli can lose up to 97% of beneficial antioxidants. . Microwaving broccoli can reduce antioxidant levels Frozen fruit Using a microwave to defrost fruit after taking it out of...