Nutritious Fish That Is Healthier Than Carp: Cooked with the “King of Vegetables” for Delicious and Nutrient-rich Flavors

Autumn is the season when there are many delicious fruits and vegetables and many types of fish become fat and nutritious. That’s why autumn is the best time to eat fish.

Carp and perch are more nutritious and delicious than catfish, and perch is known as the “best fish of autumn”. Perch is a fish that lives far from the shore, widely distributed in many sea areas, famous for its delicious taste and diverse nutritional value.

Perch is a high-quality protein source, rich in vitamin D, vitamin B12, vitamin B6, and minerals such as potassium, phosphorus, and selenium.

In addition, this fish has a relatively low fat content, which is beneficial for maintaining muscle mass and providing energy.

The unsaturated fatty acids in perch, especially omega-3, are good for health. They help promote brain development, especially in young children.

Perch meat is soft and fragrant, so it can be prepared in many different ways such as frying, stir-frying, grilling, and stewing. You can refer to the delicious dishes made from perch below.

Stewed Perch with Eggplant

Ingredients

– Perch, eggplant, spring onions, garlic, cilantro, sliced ginger, dried red chili, white vinegar, salt, cooking wine, cooking oil.

Instructions

– Rinse the perch and use a knife to remove all the scales. Then use a kitchen knife to cut the fish belly, remove the gills and internal organs, clean, and drain the water. Place the fish on the cutting board and use a knife to make a few cuts on the body of the fish for better flavor absorption.

– Rinse the eggplant and use a knife to make a few cuts on the eggplant, cutting it into long strips. Cut the spring onions into sections, peel the garlic, and crush it. Then prepare an appropriate amount of sliced ginger and cilantro.

– Bring a pot of water to a boil, add the perch, spring onions, and sliced ginger, add an appropriate amount of cooking wine, simmer for 1 minute, then remove the fish and drain the water.

– Add an appropriate amount of cooking oil to the pan, heat it up, then add chopped garlic, chopped spring onions, sliced ginger, and dried red chili to stir-fry until fragrant.

– Layer the eggplant on top of the stir-fried ginger, garlic, and chili, then place the perch on top. Add an appropriate amount of water, cover the pot, and simmer over low heat for 10-15 minutes.

During this process, you should regularly use a spoon to scoop up the sauce and spread it on the fish until the eggplant is tender. Simmer the fish until it has a fragrant smell.

– Add an appropriate amount of white vinegar, sprinkle with finely chopped cilantro on top, and you can enjoy the stewed perch with eggplant.

Perch has a sweet and refreshing taste, combined with eggplant to create a delicious, nutritious dish that is good for health.

Other Delicious Dishes from Perch

Grilled Perch

Clean the perch, remove the gills, viscera, and scales, then rinse with water and drain. Then marinate the fish with chili, garlic, purple onions, fish sauce, MSG, pepper, etc., to taste. Wait until the fish absorbs the spices, then grill it over a fire. When the fish turns golden and releases a fragrant aroma, it is cooked.

Perch meat is firm, tender, fresh, and flavorful. It is delicious when eaten with fragrant herbs, lettuce, and dipped in sauce.

Salted-Sweet Perch

Thinly slice the perch. Stir-fry the garlic and onions until fragrant, then add fish sauce and chili powder. When the mixture boils, add the fish and flip it on both sides. Prepare caramel and pour it over the fish. Cover with a lid and simmer until the fish absorbs the seasoning. Finally, add some chopped spring onions for an attractive garnish.

Perch Fish Cake

Remove the bones from the perch and mix the flesh with the ingredients until smooth. Then use your hands to knead the fish meat together until it becomes sticky and firm. Steam the fish cake and let it cool. You can cut them into small pieces and fry them to enjoy a delicious dish.

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