Expert reveals how to treat knee pain with lemon and sesame oil

Joint pain or knee pain can stem from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain but using them for a long time is not good for health.

Health experts suggest treating knee pain with natural ingredients including lemon and a tablespoon of sesame oil.

related news

What food to avoid when you have arthritis?

Eating certain foods can cause inflammation and increase joint pain. Therefore, patients with this condition should avoid these foods to treat arthritis and eliminate inflammation, according to naturalnews.

This natural remedy has been proven to effectively relieve pain if used regularly, according to Boldsky.com citing sources from experts.

Lemon, sesame oil contains a lot of minerals and antioxidants that strengthen bones, muscles and help prevent knee pain.

The preparation is as follows:

–        Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.

–        Heat the sesame oil, dip the gauze and lemon in the oil.

–        Now, tie the gauze around the knee with the lemon applied to the knee.

      –        Leave it on for about 10 minutes. Repeat the process twice a day.

The post https://meo.tips/tips/expert-reveals-how-to-treat-knee-pain-with-lemon-and-sesame-oil/ appeared first on Meo.tips.

View more from Meo.tips:

How Often Should Women Replace Non-Stick Pans?
“How to Safely Clean Your Shoes in a Washing Machine in 6 Easy Steps”
9 Tips for Making the Best Banh Chung and Green Cakes for Longevity
Benefits of Using Mineral Spray on Hot Days for Skin Care
Discover 10 Unexpected Beauty Uses for Ice Cubes
How to Treat 5 Common Skin Issues During Hot Weather
Solution for Fixing iPhone Sound Issues
How to Troubleshoot a Washing Machine That Does Not Self-Discharge Fabric Softener
Distinguishing Between USB 3.0 and USB 2.0 Connections
“Block Unwanted Viettel, Mobifone, Vinaphone Ads in 2019”
A Guide to Effectively Fixing Electrical Issues with a Water Cooler
15 Tips for Creating Secure Passwords That You Can Easily Recall
How to Put Out a Gas Stove Fire and Determine Its Cause
Tips for Installing a Safety Ground Wire for Home Appliances
Caring for Your Hair: Identifying Potential Causes of Damage and How to Stop It
2021 Fashion Trends: Color, Outfit, and Haircolor Predictions
Which Foot Massager Should You Buy? An Overview of Different Types
What is the Origin and Meaning of Vietnam’s Family Day (June 28)?
Unexpected Benefits of Steaming Your Face with Pomelo Flowers
Tips for Designing a Swimming Pool Landscape

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

The Super Trend with Cucumbers on TikTok Turns Out to Be a Vietnamese Hack that has been Used for Decades

Hình ảnh
In recent days, a new trend called “Milking cucumber” has emerged on TikTok. The “pickle juice squeezing” trend is extremely popular on TikTok. Specifically, the girl behind the TikTok account Basically Perkfect has posted a video tutorial on how to… rub cucumber to reduce bitterness before eating. Tips and tricks have become familiar to Vietnamese people but turn out to be something new to many, many internet users. The evidence is that the video of Basically Perkfect has attracted nearly 112,000 likes and the majority of 2700 comments say: Now they know this! Why Does Rubbing Cucumber Make It Less Bitter? According to the website LifeHacker , cucumbers contain a compound called cucurbitacin, which gives them a bitter taste. This compound is primarily found in the skin and ends of the cucumber. To reduce the bitterness, you can peel off the skin of the cucumber. However, the skin of this fruit actually contains more nutrients. To remedy the s...
Đọc thêm

Nutritious Fish That Is Healthier Than Carp: Cooked with the “King of Vegetables” for Delicious and Nutrient-rich Flavors

Hình ảnh
Autumn is the season when there are many delicious fruits and vegetables and many types of fish become fat and nutritious. That’s why autumn is the best time to eat fish. Carp and perch are more nutritious and delicious than catfish, and perch is known as the “best fish of autumn”. Perch is a fish that lives far from the shore, widely distributed in many sea areas, famous for its delicious taste and diverse nutritional value. Perch is a high-quality protein source, rich in vitamin D, vitamin B12, vitamin B6, and minerals such as potassium, phosphorus, and selenium. In addition, this fish has a relatively low fat content, which is beneficial for maintaining muscle mass and providing energy. The unsaturated fatty acids in perch, especially omega-3, are good for health. They help promote brain development, especially in young children. Perch meat is soft and fragrant, so it can be prepared in many different ways such as frying, stir-frying, grilling, and stewing. Yo...
Đọc thêm

Tips for Choosing, Using, and Preserving Mushrooms

Hình ảnh
1. Tips for buying mushrooms: For fresh mushrooms: you should buy ones that are fresh in color and have an enticing aroma. Avoid choosing mushrooms that are bruised and have a foul odor. If you see a cut that oozes a white milky substance, it is a sign of poisonous mushrooms. – For mushrooms with large caps: It is best to choose mushrooms with thick, sturdy stems, and when gently squeezed, they should feel firm to the touch. – For dried mushrooms: Choose firm ones that are not broken or have any white mold on them. 2. Mushroom cooking tips: Before processing to make the mushrooms smell delicious after cleaning the mushrooms, put them immediately into a bowl of diluted saltwater, soak for about 15 minutes and then rinse off, the mushrooms will become fragrant and no longer slimy. Mushrooms are a type of food that ripen very quickly, so add mushrooms when the dish is almost cooked. This way, the mushrooms will maintain their crispness and shine. 3. Mushroom preservati...
Đọc thêm